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How To Eat Healthy on A Busy Schedule?


A healthy diet is essential for a healthy lifestyle. It helps us to maintain weight, stay energized and improve our mood. But with hectic schedules and demanding jobs, it can be difficult to find the time to prepare a healthy meal.

Some people like to take their lunch with them and eat it at their desks. This is an easy way for people who work long hours during the day to get some quick nutrition. Others like to pack snacks for the day and keep them on their desk or briefcase so they can grab something when they have a break. Some have a hard time cooking after work, so they will cook enough food on the weekend that they can freeze it and then reheat it at night before bed or during the week.

There are many ways to eat healthy on a busy schedule. Here are a few ways to eat healthy while on a hectic schedule:

  1. Plan ahead: Planning is the key to success in any endeavor and this includes eating well when you are busy. If you plan, then there won't be any excuses for not eating well because your next meal is already planned out and ready for the day. You'll also know what ingredients to buy and how much of them so that your food doesn't go bad before it's eaten. Plan your healthy dishes for the week during the weekend and buy all the necessary ingredients needed to prepare them. Also, prepare some food in advance so you can quickly grab them if you are running late or need something quick for breakfast.

  2. Try Intermittent Fasting: Intermittent fasting can be a great tool to keep your schedule on track. IF is beneficial for fat loss, regeneration of cells, and natural healing of the body. In addition, it has also proved to improve blood sugar control and enhance longevity. The reason why intermittent fasting can be useful for people on a hectic schedule is that they have a lesser number of meals in a day, which eliminates the need to cook frequently. Thus, only two or at the max three meals in the eating window are supposed to be consumed.

  3. Pack your own lunch: While this may seem like a chore, it can save money and time in the long run by cutting out the need to spend extra. Lunch always falls between the work hours for working professionals or between college hours for students. Thus, instead of eating unhealthy food at restaurants, it is beneficial to prepare your own healthy lunch before leaving for work or college. Make sure to pack enough veggies and fruits along with your lunch so that you have a satiating meal and avoid eating out later in the evening.

  4. Keep healthy food handy: What food you are surrounded with makes a difference in your eating habits. If you are surrounded only with healthy snacks and food, you will undoubtedly reach for the same and consume it when you are hungry. Vice-versa, having unhealthy snacks around will lead to binging them and exceeding the daily calorie limit. Pack healthy snacks in advance and keep them in your desk drawer or car, so you always have something to eat with you. These healthy snacks include protein shakes, protein bars, makhanas, fruits, and dry fruits. Add an apple or banana, as these are satiating healthy snacks and give extra nutrients.

  5. Make healthier choices at restaurants: Places like hotels, restaurants, and parties can make it hard to stick to your healthy eating routines. Mainly because the food at these places is delicious and it's hard to resist eating them. But here's the crux! This is exactly where you need to be disciplined and consider healthy eating as your lifestyle. Therefore, make sure that you choose the healthiest options and dishes at the restaurants. Choose meals that mostly contain vegetables, whole grains, and Kean protein. You can do this by asking the restaurant captain about the ingredients of the dish. Furthermore, keep a check on the portion sizes of your dishes, as these are too much for a single person to eat. You can split it with your friend to avoid excess eating and uncontrolled consumption of calories.

  6. Go for meal-based services if you cannot cook: With the increasing importance of eating healthy food, there has been a rise of healthy food cloud kitchens and restaurants across most of the cities. These healthy-food cloud kitchens have started providing meal-based services so that eating healthy meals regularly becomes easier and more affordable. Furthermore, these meals are made of nutritious foods like brown rice, chicken, broccoli, paneer, chickpeas, salads, and other healthy foods. These meal-based services are available in 6,15, and 21-day subscription models. Choose the one that fits your needs and keep your meals healthy if you don't have time to cook them.

Some bonus tips to follow for healthy eating while you are short of time:

  • Try drinking a glass of water before every meal so that you feel fuller faster and don't overeat.

  • Make a list of your favorite fruit and vegetable recipes, so you can quickly find those that are easy to prepare.

  • Stock your fridge with healthy foods like salads and vegetables, so they are ready to go at any time. In addition, stock up on fresh fruits, whole grains, and lean proteins that you enjoy eating so that you have easy access when hunger strikes.

  • Keep frozen vegetables in your freezer, so they will be ready for cooking or eating whenever you need them.

  • If you have no time for cooking, buy pre-cut fruits and vegetables from the grocery store - they will save time in the kitchen!

Conclusion: Now that you know the approach to healthy eating despite busy schedules, there's nothing that can stop you from sticking to your healthy eating lifestyle. Once you get used to practicing these above-given ways, it gets very easy to stay fit and healthy throughout the year irrespective of work and busy schedules.

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